Why Do You Need Fruits?

When I was a child, my mother used to make me different types of juices such as orange, tomato, and carrot juice. I always like them as long as they increase my appetite.

Mixed juice includes oranges, carrots, bananas, ginger, and dark green vegetables. Boot your immune system. Nowadays, many people drink fruit and vegetable juices in their lives to improve their health. They think this is the easiest way to prevent and cure.

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Many diseases are the direct result of deficiency or deficiency of vitamins, minerals and salts necessary for the proper functioning of the body. It's important to make sure we have enough of these. Juice therapy may be the answer.

Raw juice therapy is a way to cure and prevent diseases through a special diet of fruits and vegetables. It is also a great way to improve health and heal the body.

Based on http://www.healthlibrary.com, here are some juices needed to cure some ailments:

1. Sore Throat apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.

2. Headache, grapes, lemon, carrot, lettuce and spinach.
3. Colds lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach. 

And more…

You can drink the juice every three hours or five to six times a day until you feel better. The amount of juice per serving can be 250 ml on the first day, and the next day it can be increased by 50 ml until you get 600 ml per serving.
If you want to make raw fruit juice, here are the things you need to keep in mind to give your body the best juice:

• Drink the juice immediately after preparing it.
• Use only ripe fruits and vegetables.
• Take only as much fruit and vegetables as you need to eat immediately.
• After juicing fruits and vegetables, rapid oxidation occurs. If you keep too much, it may lose its medicinal value. For example, an apple darkens quickly.
• Add water if the juice is sweet, especially for diabetics.

However, some fruits are not suitable for everyone and may contain high sugar and calories, it is recommended to limit consumption or consult a doctor, especially for diabetes or acid reflux.

Enjoy your favorite juice.

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